Today we remembered the importance of mental health on World Mental Health Day. We thought about how we can improve our own mental health by doing things like asking for help if we need it, getting enough sleep, eating a varied diet, balancing online and offline activities, doing exercise and getting outdoors. We then drew a stress bucket and put all our worries in it and around the outside thought of things we can do if we are upset.

Mental health day 10.10.24