What a super time we have had doing the Kidzfit workshop today!
We have exercised our bodies, felt our heart beat and learnt more about healthy eating and keeping our bodies healthy. We know you need to eat 5 pieces of fruit or vegetables a day, drink 8 glasses of water a day and milk is also very good for helping your bones grow and be strong.
We have also loved being outside exercising our bodies playing the stop and freeze game. We were able to practise hopping, jumping, skipping as well as checking to see how fast our hearts were beating. We found out that when we slow down and breathe deeply it can slow our hearts back down, so we are ready to exercise again.
Kidz Fit in Nursery
