--- title: "Mindful Moments" url: "https://st-bridgets-pri.cumbria.sch.uk/blog/2021-05-10-19-44-18-mindful-moments" school: "St Bridget's Catholic Primary School" --- # Mindful Moments ![Image of Mindful Moments](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/blog/7C0145CB-8FF5-4C19-822F-B983218FA57B.jpeg) 10 May 2021 [Reception](https://st-bridgets-pri.cumbria.sch.uk/blog/category/reception) As Mental Health Awareness Week began, we decided to go outside as we have realised that just being outside, whatever the weather, helps calm us and helps us to learn. We looked around the playground and found some quiet places to sit beside our flowers. We concentrated on our breathing practices, noticing our breath, finger breathing and our petal practice. It’s been a lovely start to the week and has reminded us of other ways we can calm down when we are feeling angry, frustrated or sad. We talked about Max in Where the Wild Things Are and thought he could have used some of these techniques instead of causing mischief and being sent to his room with no supper as a consequence of his behaviour! ### Mental Health Awareness Week [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/1C7E5439-E9D6-46A8-AE4C-22D0235B403B.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/1C7E5439-E9D6-46A8-AE4C-22D0235B403B.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/F7B40029-AF59-49C2-9D38-42355F98C926.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/F7B40029-AF59-49C2-9D38-42355F98C926.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/AE433C31-1046-48F1-A7EF-841D50251A44.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/AE433C31-1046-48F1-A7EF-841D50251A44.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/72B0DF5D-94A4-48FD-BE9D-4A33F89A3F89.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/72B0DF5D-94A4-48FD-BE9D-4A33F89A3F89.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/C1D00BD2-50DB-4334-A523-C3D685A58E42.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/C1D00BD2-50DB-4334-A523-C3D685A58E42.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/B78AAC2B-E603-4558-AD5F-8B62B959FFFE.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/B78AAC2B-E603-4558-AD5F-8B62B959FFFE.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/C02D964C-7913-4C4B-A3F3-942D4C86EA6F.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/C02D964C-7913-4C4B-A3F3-942D4C86EA6F.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/CA22A9F0-95D9-48E0-8053-1EEA33E0EA06.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/CA22A9F0-95D9-48E0-8053-1EEA33E0EA06.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/34BEFD3E-691E-41D6-BE66-97DC7D84E876.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/34BEFD3E-691E-41D6-BE66-97DC7D84E876.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/51A32EF4-3CA4-41C1-8EB3-FE84C5175F63.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/51A32EF4-3CA4-41C1-8EB3-FE84C5175F63.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/505E9702-5EC1-4A2E-8860-6E3A5848E438.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/505E9702-5EC1-4A2E-8860-6E3A5848E438.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/8C2B83BE-D70C-4364-B494-8C0200DA1CC9.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/8C2B83BE-D70C-4364-B494-8C0200DA1CC9.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/2F3DEC46-A6C3-4EE0-933A-79EFDB2229F2.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/2F3DEC46-A6C3-4EE0-933A-79EFDB2229F2.jpeg) [![](https://files.schudio.com/st-bridget-s-catholic-primary-school/imagecache/720x720s/gallery/mental-health-awareness-week/B13A04ED-8F87-47D4-8389-BC07D8271BD4.jpeg)](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/gallery/mental-health-awareness-week/B13A04ED-8F87-47D4-8389-BC07D8271BD4.jpeg) [HRSE](https://st-bridgets-pri.cumbria.sch.uk/blog/tag/hrse) [ Camera, Lights, Action!](https://st-bridgets-pri.cumbria.sch.uk/blog/2021-05-09-16-59-26-camera-lights-action) [Y6 Mental Health Week Art inspired by nature ](https://st-bridgets-pri.cumbria.sch.uk/blog/2021-05-11-17-05-49-y6-mental-health-week-art-inspired-by-nature) ![St Bridget's Catholic Primary School](https://files.schudio.com/st-bridget-s-catholic-primary-school/images/logo/St_Bridgets_Logo_White_Linear.png) **St Bridget's Catholic Primary School** St Bridget's Lane Egremont Cumbria CA22 2BD Tel: 01946 820320 ## School Enquiries Contact Mrs Parr in the Office for further information. © Copyright 2018–2026 St Bridget's Catholic Primary School School & Trust Websites by [ ![Schudio logo](https://st-bridgets-pri.cumbria.sch.uk/img/logo/light.png) ](https://www.schudio.com/)